Monday, February 6, 2012

Low Carb Crock Pot Buffalo Ranch Chicken (with Frank's Wing Sauce)




Ingredients:
4 skinless boneless chicken breast halves
1 bottle of Frank's buffalo wing sauce
1  package of Hidden Valley dry ranch salad dressing mix
2 tablespoons butter (optional)*

Place all of the ingredients into your slow cooker and cook on low three and a half hours or until cooked thoroughly. You can serve this as is with sides or over lettuce or on low carb bread.  I made this in my small 2.5 quart slow cooker.

The chicken and butter has zero carbs, a serving of the wing sauce has zero carbs and 1 serving (1/2 teaspoon) of the ranch packet is 1 carb.  If you are concerned about the carbs from the ranch packet - you can omit it and just eat it with prepared ranch dressing.

*If you are on a low carb & lower fat diet - you could omit the butter from this recipe.  I have made and enjoyed it both ways. 

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